TRAINING vs. TESTING
The gym is a lab, and you are all the lab rats. Our training methods and how it affects human performance, both […]
HABITS, HABITS, HABITS
While we are a fitness facility, fitness is the service and the business is people. We are here to help make people […]
GIVE & TAKE
Almost everything is new to your mind and body when you start out on your fitness journey. As long as you are […]
ABOUT ACCOUNTABILITY
“Chains of habit are too light to be felt until they are too heavy to be broken.” – Warren Buffett I talk and […]
SLEEP, HEALTH & FITNESS
I take my sleep seriously. And food. Sufficient, peaceful sleep and good food keep me healthily and happily ticking over. It also […]
ACHIEVING GOALS ARE PROCESSES
Goal setting is a powerful tool. It provides focus and highlights the actions you need to be successful. Goals keep you on […]
STAYING (ADEQUATELY) HYDRATED
The dehydration dogma is universal: It’s dangerous so you need to drink a lot of fluids, especially in extreme conditions such as […]
CAN vs. SHOULD
Let’s get straight to the point: Can you complete the workout as it is prescribed (as RXd), and should you? It’s a simple yes or […]
NUTRITION – K.I.S.S
There’s always a new expert in the field of nutrition, new books, new approaches, and lots of new information. If you are […]
IMPROVING FITNESS THROUGH INJURY
Health and fitness requires a lot of hard work and sacrifice. For those committed to improving themselves daily – like the people […]
BODY WEIGHT DOWN BUT BODY FAT % UP?
You’re exercising a lot, you think that you’re eating well most of the time, everyone says you’re looking “slimmer,” and the scale shows […]