LITTLE WINS
Greg Glassman, the founder of CrossFit, was once quoted as saying that there is a ten year window of improvement in CrossFit […]
LIMITATIONS, FITNESS & LIFE
Our approach to fitness has always been a long term one – to continue developing and maintaining fitness through life. There’s no […]
STRENGTH IN NUMBERS
There are many contributing factors to the growth of CrossFit as a method of health and fitness. And with over 12 000 […]
5 COMMON MISCONCEPTIONS ABOUT THE CrossFit “WOD”
The reasons people have looked up a CrossFit affiliate to train at has changed over the years. We had the early adopters […]
SMART GOALS
Setting a goal is simply thinking about what you want. When you know exactly what you want your actions are focused, and […]
UNDERSTANDING THE PROGRAMMING 1
After a good ol’ Mainsite week, we’re back to CFJ programming for the remainder of this 12 week block. Before I give […]
VOLUME AND ENDURANCE SPORTS
Earlier this week I wrote about the volume trap that many athletes get stuck in, and the effect it has on intensity […]
THE TWO FACES OF CrossFit
Among all the varying definitions and explanations of what CrossFit is, perhaps the most common is it’s the “sport of fitness.” It […]
The Zone Nutrition Challenge
The Zone method of eating uses your body type and activity levels to formulate specific macro-nutrient (carb, fat, protein) quantities and proportions. […]