SILLY SEASON NUTRITION TIPS
This is a repost from last year, with some changes. How to maintain all your health and fitness gains during holidays is always a […]
FREESTYLE
In Tuesday’s CrossFit class this week we worked on the split clean. It’s a movement that has very rarely come up, but […]
A LESSON FROM OUR KIDS & MASTERS
If you haven’t already, take a moment to watch our CrossFit Jozi Kids or Masters classes running. Although their ages are on […]
EXERCISE vs. TRAINING
Last week I briefly mentioned that there’s a different between exercise and (physical) training. While the terms may have similar dictionary meanings […]
STEADY-STATE CARDIO, SKINNY FAT, FITNESS & HEALTH
Let’s start this post of with a disclaimer. I do program steady-state cardio, occasionally for variance and in small bouts for active […]
FLEXIBILITY, DYSFUNCTION & INJURIES
Flexibility is the ability to maximise the range of motion (ROM) at a given joint. Each joint has “normal” limits for ROM. […]
NUTRITION IS A PRACTISE
It doesn’t just take a six week challenge, or a three month effort, and certainly not a 30 day diet or detox […]
1 to 3 BALLS AT A TIME
You get exposed to so many different movements and workouts in training. And although progress in CrossFit is far greater than with […]
SCREW UP
Tumbling, buddy carries, ladder and hurdle drills, headstands, muscle-ups, climbing, and jumps. Gymnastics skill and play time forms a core part of […]
DRIVETRAIN & ENGINE – STRICT & KIPPING
I like using car analogies for the body and human performance because they seem to make sense to a lot of people. […]
MACRO MADNESS
Just on Mondays, though. Because you only measure your macros on Mondays, after eating crap since Tuesday, because you’re going to start […]