FIVE REASONS TO SIGN UP FOR THE LIFESTYLE CHALLENGE
The first Lifestyle Challenge kicks off next week. Aside from wanting to get closer to those new year’s goals and further away from your […]
I’M NOT READY (FOR THE OPEN)
I’d like to interrupt the weekly nutrition blog to talk about the Open, some more. It starts THIS FRIDAY and we have […]
DEVELOP YOUR BODY FROM THE INSIDE OUT
“At CrossFit we endeavor to develop our athletes from the inside out, from core to extremity, which is, by the way, how […]
GOOD FOOD IS GOOD FOOD
There’s a bad misconception about food. It’s that good food – natural, whole, unprocessed food – is not tasty. No, let me […]
PREPARE FOOD YOU’RE EXCITED ABOUT
Having good food at lunch seems to be a problem for many people. It either has to do with getting caught up […]
PRACTICE GOOD MECHANICS UNDER FATIGUE
We like to use the cool-downs as an opportunity to reflect on the session, or to just catch up and have a […]
CARBS, EAT THEM
Thanks to misdirection, the #LCHF army, and certainly some misunderstanding, a common mistake made by those starting to eat a more paleo/primal way […]
WHAT TO DO ON RECOVERY DAYS?
So you know that recovery is important for progress and to avoid injury. You also know that active recovery is as important […]
THE DIRT ON SUGAR & SWEETENERS
By now (I hope) you’re starting to learn that sugar is what makes you fat. Dietary fat – the fat you eat […]
CRASH DIETS
New Year’s resolutions inevitably include some goals around food, and most often, they are short-term goals. Like “dieting” for six weeks to […]
JUST BE BETTER
This article is a repost from January 2016. There’ll be alot of reposts this year because the Knowledge Blog is stacked with […]
MINDFUL MOVEMENT
Mindfulness is described as a state of being fully conscious or aware of something, and is achieved by focusing your attention on […]