LOCKDOWN NUTRITION. IT’S NOT A MASS GAINING PHASE.
Let’s be honest. The first few weeks of lockdown were a challenge. Working from home (if you were lucky enough to be […]
THE SPORT OF LIFE
One of the reasons sports became such spectacles is the apparently unpredictable nature of the event. The bounce of the ball could […]
WHAT’S THE STANDARD?
With the Open coming up and thanks to the billion local competitions happening, a question often asked in class is “what’s the […]
DON’T TRY SO HARD
We’ve all had nights where we just can’t seem to fall asleep. You didn’t have caffeine, it was a busy day, you […]
REGRESSIONS FOR PROGRESS
When speaking to successful people–successful in business, sports, life, family, academia, getting out of bed daily–about their paths to success, there is […]
OLD SCHOOL IS IN
There has been a trend across the industries, since forever, to reintroduce past approaches. The automotive industry has the modern classic–old aesthetics […]
YOU’RE IN THE DRIVING SEAT
For as far back as I can remember now, we’ve had two tracks of programming. There’s L1, the fitness track, and L2 […]
DON’T BE PERFECT
You’re fired up! It’s the start of the new year, you either beginning a new health and fitness journey or carrying on […]
EXPRESS YOUR FITNESS
Over the next couple of weeks your gym-based training options are going to become a bit limited. The gyms will be closed, […]
JUST START
This will be the final active week for the blog this year. The holiday period will be a good time for me […]