HQ MEMBER PROFILE – DAVID RIBEIRO
MEMBER PROFILE – DAVID RIBEIRO WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? Big Brother Miguel Ribeiro (AKA “The Legs from Lisboa”) […]
STAY ON THAT WAGON
The first KitchnBox Lifestyle Challenge of the year is wrapping up. Given the team environment, incentives, weekly challenges and accountability placed on all […]
WHY YOU SHOULD DO THE WINTER LIFESTYLE CHALLENGE
The annual Winter Challenge kicks off next week. It’s one of our favourite challenges because it generally seems more challenging to maintain […]
LIFESTYLE CHALLENGE WINNERS
With all the fuss about the Open and the public holiday disruptions, the February Lifestyle Challenge ended without enough attention. To the […]
2014 SUMMER CHALLENGE
The Challenge CrossFit Jozi challenges you this summer to gain complete control of everything that affects your health and fitness. The food […]
The Zone Nutrition Challenge
The Zone method of eating uses your body type and activity levels to formulate specific macro-nutrient (carb, fat, protein) quantities and proportions. […]
Summer Challenge Goals
To achieve 3 bonus points next week, you need to submit 3 tangible lifestyle goals you aim to implement to ensure that […]
2013 Summer Challenge
The 2013 Summer Challenge is an individual challenge. Your training frequency, the foods you eat, the amount of time you spend working […]
Winter Challenge: Bonus Point Task
The true challenge begins after the challenge. After the challenge you won’t be penalised for making poor food choices, for not working […]
Bonus Point Challenge
By now you’ve hopefully passed the carb-flu stage and are starting to feel human again. That’s what sugar does to you. Our […]
CrossFit Jozi Testimonial – Carl Alfonso
We promote our Lifestyle Challenges so strongly because of the results we’ve achieved through them. Coach Carl is a great example of […]
The 2013 Winter Challenge!
The 2013 Winter Challenge is here! It’s a short-term lifestyle challenge designed to show you that sensible nutrition, consistent training at CFJ, and […]