LIFESTYLE CHALLENGE WINNERS
With all the fuss about the Open and the public holiday disruptions, the February Lifestyle Challenge ended without enough attention. To the […]
2015 WHOLE-LIFE CHALLENGE
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Post Challenge
Yet another Challenge has drawn to a close. Given the team environment and accountability placed on all participants, adherence to the challenge […]
2014 SUMMER CHALLENGE
The Challenge CrossFit Jozi challenges you this summer to gain complete control of everything that affects your health and fitness. The food […]
Manage Your Blood Sugar
Week 1 of 5 for the Winter Challenge is already almost over! I’m normally bombarded with emails containing questions on what foods […]
The Zone Nutrition Challenge
The Zone method of eating uses your body type and activity levels to formulate specific macro-nutrient (carb, fat, protein) quantities and proportions. […]
Summer Challenge Goals
To achieve 3 bonus points next week, you need to submit 3 tangible lifestyle goals you aim to implement to ensure that […]
2013 Summer Challenge
The 2013 Summer Challenge is an individual challenge. Your training frequency, the foods you eat, the amount of time you spend working […]
Winter Challenge: Bonus Point Task
The true challenge begins after the challenge. After the challenge you won’t be penalised for making poor food choices, for not working […]
CrossFit Jozi Testimonial – Carl Alfonso
We promote our Lifestyle Challenges so strongly because of the results we’ve achieved through them. Coach Carl is a great example of […]
The 2013 Winter Challenge!
The 2013 Winter Challenge is here! It’s a short-term lifestyle challenge designed to show you that sensible nutrition, consistent training at CFJ, and […]
The Dirt on Sugar & Sweeteners
By now (I hope) you’re starting to learn that sugar makes you fat, not fat. What confuses most people is that many […]