BABY ITS COLD OUTSIDE
The cooler weather is rapidly closing in on Gauteng and if you’re a 05:00 warrior then you already have the winter layers […]
MACRO FOCUS: THE BASICS OF PROTEIN
Protein provides the building blocks that your muscles need to repair and maintain themselves, and to grow. In addition, protein is required […]
SILLY SEASON NUTRITION TIPS
Something I’ve learnt over the years is that the silly season isn’t just defined by the period across Christmas and New Years […]
NUTRITION – K.I.S.S
There’s always a new expert in the field of nutrition, new books, new approaches, and lots of new information. If you are […]
PORTION CONTROL: YAY OR NAY?
Should you control your food portions? It’s a question I’ve covered a lot on the blog and in nutrition seminars. My answer […]
SHOULD YOU BE TAKING BRANCH CHAIN AMINO ACIDS (BCAAs)?
With the smoothie bar at CFJ HQ having been regularly stocked with a range of supplements I have received a lot of […]
SILLY SEASON NUTRITION TIPS
This is a repost from last year, with some changes. How to maintain all your health and fitness gains during holidays is always a […]
MACRO MADNESS
Just on Mondays, though. Because you only measure your macros on Mondays, after eating crap since Tuesday, because you’re going to start […]
A COMMON NUTRITION GROUND
Macro Mondays, Take-away Tuesdays, calories in vs. calories out, the Zone, Paleo, primal, Banting – it’s like naming a list of politicians […]