Why you Should Participate in the Open with CFJ
The first ever CrossFit Games Open was in 2011, before we had properly begun to run classes. Including Zak and myself, we […]
WHAT’S THE STANDARD?
With the Open coming up and thanks to the billion local competitions happening, a question often asked in class is “what’s the […]
LET’S TALK CrossFit
[spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”] Every now and then we need […]
FRIDAY MEMBER PROFILE : PAUL STOLTZ
YOUR NAME? Paul Stoltz WHAT OR WHO DROVE YOU TO JOIN CFJ East? My Beautiful Wife, Rolandi who also trains at CFJ. […]
MEMBER PROFILE – FELIX KROG
WHAT DROVE YOU TO JOIN CrossFit JOZI EAST? A Friend suggested it to me. He is a CrossFit – Elite athlete. The […]
THE TWO FACES OF CrossFit
Among all the varying definitions and explanations of what CrossFit is, perhaps the most common is it’s the “sport of fitness.” It […]