SQUATS & FISH OIL
“If you can’t fix it with squats and fish oil, you’re probably going to die.” I’m not sure who or where that […]
FREESTYLE
In Tuesday’s CrossFit class this week we worked on the split clean. It’s a movement that has very rarely come up, but […]
MEMBER PROFILE : DAWN STOCKILL
NAME: Dawn Stockill WHAT DO YOU DO FOR A JOB? I work in cardiac theatre and electrophysiology lab with a team of […]
MEMBER PROFILE: JACO VAN ZYL
WHAT DO YOU DO FOR A JOB? I’m a Software Developer at BBD. HOW LONG HAVE YOU BEEN TRAINING AT CFJ EAST? […]
September 2014 Athlete of the Month
Congratulations to Werner Krol – CrossFit Jozi East September 2014 Athlete of the Month I’ve been training at CrossFit Jozi East since: […]