WHAT’S THE STANDARD?
With the Open coming up and thanks to the billion local competitions happening, a question often asked in class is “what’s the […]
TECHNIQUE, YES. BUT, INTENSITY.
A threshold is a limit, a point that must be exceeded in order for favourable adaptations to occur. One of the thresholds […]
THE STAGES OF CrossFit
Today’s post came up on the CFJ blog way back in September 2014. It was written by one of the CrossFit HQ […]
PRACTICE GOOD MECHANICS UNDER FATIGUE
We like to use the cool-downs as an opportunity to reflect on the session, or to just catch up and have a […]
CHALMAR BEEF ATHLETE OF THE MONTH: NOV/DEC 2016
With the majority of the community heading off to enjoy the holidays in December we decided to hold onto Colin’s Athlete of […]
MINDFUL MOVEMENT
Mindfulness is described as a state of being fully conscious or aware of something, and is achieved by focusing your attention on […]
FLEXIBILITY, DYSFUNCTION & INJURIES
Flexibility is the ability to maximise the range of motion (ROM) at a given joint. Each joint has “normal” limits for ROM. […]
IS THAT ALL?
The feedback we get when we run the CrossFit mainsite workouts for a week is great. We typically hear that the workouts […]
THRESHOLD TRAINING
A threshold is a limit, a point that must be exceeded in order for favourable adaptations to occur. One of the thresholds […]