TEST AS YOU TRAIN
We’re down to the tail end of the Open and over the next two weeks we’ll be testing fitness levels in class. […]
CHALMAR BEEF ATHLETE OF THE MONTH: SEPTEMBER 2016
WHY CrossFit JOZI EAST? After a year or two of little to no exercise I decided that I wanted to live a […]
HEALTH MONTH: MENTAL HEALTH
In the first article for Health Month I noted that although it’s challenging to measure, mental health is of immense value to […]
THE TWO FACES OF CrossFit
Among all the varying definitions and explanations of what CrossFit is, perhaps the most common is it’s the “sport of fitness.” It […]