TRAIN TO EAT or EAT TO PERFORM?
“I can have dessert because I’ll burn the calories in training tomorrow. That’s why I like to do lots of exercise–so I […]
BODY WEIGHT DOWN BUT BODY FAT % UP?
You’re exercising a lot, you think that you’re eating well most of the time, everyone says you’re looking “slimmer,” and the scale shows […]
EAT SOME TO LOSE SOME
What is the most common response to “I need to lose weight”? “I need to eat less,” of course. So, using people […]
WEIGHT LOSS vs. FAT LOSS
Most people want to look better naked, right? Or at the very least feel comfortable and healthy with their bodies. The two […]
MEMBER PROFILE – ANDREW PROCTOR
YOUR NAME? Andrew Proctor, even though I’m affectionately known as “Timmy”… Long story WHAT DROVE YOU TO JOIN CROSSFIT JOZI EAST? I […]
CHALMAR BEEF ATHLETE of the MONTH: JULY 2016
Name: Luisa Ladera I’ve been training at CrossFit Jozi since: February 2016 I discovered CrossFit through: My brother Brett, and sister, Elenora […]
WHY YOU SHOULD DO THE WINTER LIFESTYLE CHALLENGE
The annual Winter Challenge kicks off next week. It’s one of our favourite challenges because it generally seems more challenging to maintain […]
CHALMAR BEEF ATHLETE OF THE MONTH: MAY 2016
CHALMAR BEEF ATHLETE OF THE MONTH: MAY 2016 1. Name: Sarah McHarg 2. I’ve been training at CrossFit Jozi since: I did my Jump-Up […]