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GO HARD OR……

Go home? Are those your only choices? On our About Us page we’ve always had a line that reads “Sure, CrossFit can […]

August 11, 20171 min read
Knowledge Blog

VOLUME & INTENSITY

Aahhh, the old volume and intensity topic. It’s always worth revisiting to remind existing athletes and inform newer athletes of the relationship […]

July 20, 20174 min read

“I was referred by my HYROX partner while we were preparing for a HYROX competition. Training with the amazing coaches made all the difference, and thanks to their guidance and support, we managed to secure a 3rd-place podium finish.”

Babalwa Fede

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“The coaches and team have been great from the start. Everyone is helpful, welcoming and willing to explain things properly, which makes a big difference when you’re still learning.”

Damian van den Berg

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“Great place for training, I started in Feb 2026, and can already see results. Staff are friendly, and the equipment is brilliant. Looking forward to seeing more results as the months and years go by.”

David Costine

Member since 2026

“Truth of the matter is that training regularly in a group, has resulted in making some really good friends. The sweat, grind & constant motivation, has a distinct way of bonding.”

Marco Cicoria

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Khaya Nomzaza

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“Jennifer, Jason, and Zia are exceptional coaches who consistently go above and beyond. They are always helpful, considerate, and genuinely caring in their approach.”

Jacques Marx

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“The constant guidance and motivation from both the coaches and members make a huge difference. It truly feels like they’re behind you every step of the way, helping you work toward your goals with confidence.”

Keegan Wall

Member since 2026

Founded in 2008, combining expert coaching, functional fitness, and a strong community to help people build strength, confidence, and resilience for everyday life.

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