MACRO FOCUS: THE BASICS OF CARBOHYDRATES
Carbohydrates primarily provide the energy that your muscles need to perform during a hard workout. And hard workouts build muscle. Glycogen, which is […]
HEALTH MONTH: AVOIDING DISEASE PART 2 – HYPERINSULINEMIA
In Part 1 of the Avoiding Disease series we covered metabolism and insulin. Insulin is a growth and storage hormone released in […]
The Dirt on Sugar & Sweeteners
By now (I hope) you’re starting to learn that sugar makes you fat, not fat. What confuses most people is that many […]