Boredom – Your Greatest Threat to Success
“The greatest threat to success is not failure but boredom.” James Clear, Atomic Habits How many times have you derailed your progress […]
YOU SHOULD DO THE WINTER CHALLENGE BECAUSE….
The annual Winter Challenge kicks off next week. It’s one of our favourite challenges because it generally seems more challenging to maintain […]
CFJ EAST MEMBER PROFILE: STEYN DU PLESSIS
Your name? Steyn du Plessis What drove you to join CrossFit Jozi East? I won’t say this is necessarily why I joined […]
MONDAY 06-03-17
HAPPY BIRTHDAY TO MATOULA STAVRIDES! KITCHNBOX LIFESTYLE CHALLENGE – FITNESS TEST For time: 100 double unders 30 pull-ups 30 push presses, […]
FIVE REASONS TO SIGN UP FOR THE LIFESTYLE CHALLENGE
The first Lifestyle Challenge kicks off next week. Aside from wanting to get closer to those new year’s goals and further away from your […]
GOOD NUTRITION IS HABITUAL
At one of our recent coach development meetings we spent our time discussing human behaviour. Topics such as different personality traits and […]
CHALMAR BEEF ATHLETE OF THE MONTH: AUGUST 2016
NAME: April Schmidt WHY CROSSFIT JOZI EAST? I went through a tragedy at the end of September last year and as many […]
CHALMAR BEEF ATHLETE OF THE MONTH: SEPTEMBER 2015
What Do You Do For A Job? I own a scrap metal dealership. We export steel to India & China, and sell […]
Chalmar Beef Athlete of the Month: July 2015
We had to hold onto our Athlete of the month for July, she was MIA on holiday “expressing her fitness”! Congrats to […]
Chalmar Beef Athlete of the Month: June 2015
Name: Marilize van Niekerk What Do You Do For A Job? I work as an office administrator for my husband’s construction company […]
2015 WHOLE-LIFE CHALLENGE
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Post Challenge
Yet another Challenge has drawn to a close. Given the team environment and accountability placed on all participants, adherence to the challenge […]