LOCKDOWN NUTRITION. IT’S NOT A MASS GAINING PHASE.
Let’s be honest. The first few weeks of lockdown were a challenge. Working from home (if you were lucky enough to be […]
2013 Summer Challenge
The 2013 Summer Challenge is an individual challenge. Your training frequency, the foods you eat, the amount of time you spend working […]
CrossFit Jozi Testimonial – Carl Alfonso
We promote our Lifestyle Challenges so strongly because of the results we’ve achieved through them. Coach Carl is a great example of […]