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GIVE & TAKE

Almost everything is new to your mind and body when you start out on your fitness journey. As long as you are […]

September 28, 20172 min read
Knowledge Blog

MARSHMALLOWS

It’s been a while since I’ve posted an article from Darren at CFNZ, and that’s a crime because his content is so […]

June 22, 20174 min read

“I was referred by my HYROX partner while we were preparing for a HYROX competition. Training with the amazing coaches made all the difference, and thanks to their guidance and support, we managed to secure a 3rd-place podium finish.”

Babalwa Fede

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“Truth of the matter is that training regularly in a group, has resulted in making some really good friends. The sweat, grind & constant motivation, has a distinct way of bonding.”

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“The constant guidance and motivation from both the coaches and members make a huge difference. It truly feels like they’re behind you every step of the way, helping you work toward your goals with confidence.”

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Member since 2026

Founded in 2008, combining expert coaching, functional fitness, and a strong community to help people build strength, confidence, and resilience for everyday life.

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