November 2013 Athletes of the Month
Congrats to Nicholas Mogridge and Vanya Gerber for being nominated our November athletes of the month! [youtube=https://www.youtube.com/watch?v=JfGo4tgUV10&w=650]
Summer Challenge Goals
To achieve 3 bonus points next week, you need to submit 3 tangible lifestyle goals you aim to implement to ensure that […]
2013 Summer Challenge
The 2013 Summer Challenge is an individual challenge. Your training frequency, the foods you eat, the amount of time you spend working […]
The 2013 Winter Challenge!
The 2013 Winter Challenge is here! It’s a short-term lifestyle challenge designed to show you that sensible nutrition, consistent training at CFJ, and […]
The Dirt on Sugar & Sweeteners
By now (I hope) you’re starting to learn that sugar makes you fat, not fat. What confuses most people is that many […]
3-Week Sugar Detox
If you’ve been training at CrossFit Jozi for a week, then you know that sugar is bad for you. You also know […]