UNDERSTANDING THE PROGRAMMING 1
After a good ol’ Mainsite week, we’re back to CFJ programming for the remainder of this 12 week block. Before I give […]
MEMBER PROFILE – MARC DUFOURQ
Why did you decide to join CrossFit Jozi East? I was sick of going to the “normal” gym and not getting any […]
MEMBER PROFILE: ZACK DA SILVA
MEMBER PROFILE : ZACK DA SILVA WHAT DO YOU DO FOR A JOB? My father and I have a small plant hire […]
MEMBER PROFILE – CHRISTINE KINGHAM
Your name? Christine Kingham What drove you to join CrossFit Jozi East? I was struggling to get back into shape after my daughter […]
LIFESTYLE CHALLENGE FAQs
Because it’s all about the Winter Challenge at the moment! What is the challenge about? The goal of the challenge is to […]
WHY YOU SHOULD DO THE WINTER LIFESTYLE CHALLENGE
The annual Winter Challenge kicks off next week. It’s one of our favourite challenges because it generally seems more challenging to maintain […]
YOGA, IT’S NO FLUFF!
Sorry about the ‘blog drought’ during the recent weeks. Sometimes the topics and words just don’t come! I’m working on new ways […]
VOLUME AND ENDURANCE SPORTS
Earlier this week I wrote about the volume trap that many athletes get stuck in, and the effect it has on intensity […]
VOLUME vs. INTENSITY
Volume in training refers to the total amount of repetitions completed in a session and throughout the day. Contrary to much belief, […]
CHALMAR BEEF ATHLETE OF THE MONTH: APRIL 2016
1. Name: Bradley Mangan. 2. I’ve been training at CrossFit Jozi since: February 2015 was the end of my jump up. 3. […]