MOTIVATION VS DISCIPLINE AND HOW TO MAKE THEM WORK FOR YOU
You know the feeling. It’s the CrossFit Games season and you’re inspired by the athleticism, hot bodies, and amazing lifts. Monday, you’re at […]
HEALTH MONTH: SLEEP
Sleep? Sleep when you’re dead! Most of you reading this blog should now know otherwise, and understand the importance of quality sleep. […]
The CrossFit Open 2020
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” […]
Building foundations
I often use the analogy of a poorly set foundation and the effects it has on the built levels above it when the foundation is flawed. When I look at the year ahead with regard to training, I like to imagine we the coaches as your contractors, the programming as your materials and method of building and the house as your GPP (General Physical Preparedness).
COACH LYNDA’S GOODBYE!
I don’t like endings. I am not too crazy about new starts either to be honest! I am at my happiest in […]
NUTRITION AND KNOWLEDGE BLOG
Should you be having another beer? Many of us like to drink and maybe some of us drink too much but there […]
KNOWLEDGE BLOG – 11-08-2018
Forget about perfection, focus on progression. How often have you woken on a Monday with intending to make all the positive changes […]
NUTRITION: THE PERFECT DIET PLAN
The Perfect Diet The quest for the latest and best diet to offer fast and effective weight-loss results is never ending and […]
THE SPORT OF LIFE
One of the reasons sports became such spectacles is the apparently unpredictable nature of the event. The bounce of the ball could […]
WHAT’S THE STANDARD?
With the Open coming up and thanks to the billion local competitions happening, a question often asked in class is “what’s the […]
DON’T TRY SO HARD
We’ve all had nights where we just can’t seem to fall asleep. You didn’t have caffeine, it was a busy day, you […]
YOU’RE IN THE DRIVING SEAT
For as far back as I can remember now, we’ve had two tracks of programming. There’s L1, the fitness track, and L2 […]