EXPRESS YOUR FITNESS
Over the next couple of weeks your gym-based training options are going to become a bit limited. The gyms will be closed, […]
JUST START
This will be the final active week for the blog this year. The holiday period will be a good time for me […]
WHAT’S YOUR WHY?
2017 is about to wrap up and it’s flown by. It probably seems to fly by quicker towards the tail end of […]
MOTIVATION vs. DISCIPLINE
As with anything of value, achieving better health and fitness requires ongoing work. You’ve got to keep turning up to training, and […]
FOCUS ON YOUR BREATH
“Just breathe,” I said to an athlete during a conditioning piece. Hunched over with hands on knees and trying to gulp what […]
TECHNIQUE, YES. BUT, INTENSITY.
A threshold is a limit, a point that must be exceeded in order for favourable adaptations to occur. One of the thresholds […]
SIGNS OF POOR SLEEP
Nutrition and training are only pieces of the health and fitness puzzle. If your eating and training are consistently good, but you […]
“I STILL SUCK”
“Why do I still suck?” It’s a common question. One that I’ve been answering for far too many years! Despite the negative […]
ONE SIMPLE NUTRITION HABIT
Okay I know I’ve had a lot of the “one thing to change” posts recently, but that should highlight that improving your […]
PERSISTENCE
Consistency is key, right? You need to consistently eat well and train to get results. Consistency is defined as the quality of […]
TRAINING vs. TESTING
The gym is a lab, and you are all the lab rats. Our training methods and how it affects human performance, both […]