A GUIDE TO MAGNESIUM
Protein powders, proteins, and performance aids are the most popular products in the supplement industry. Too little attention is given to recovery […]
VOLUME & INTENSITY
Aahhh, the old volume and intensity topic. It’s always worth revisiting to remind existing athletes and inform newer athletes of the relationship […]
CHALMAR BEEF ATHLETE OF THE MONTH: JUNE & JULY 2017
NAMES Mark and Joanna Briedenhann WHY CROSSFIT JOZI EAST? We decided on CrossFit Jozi East as it ticked a lot of our […]
HOW RECORDING YOUR RESULTS WILL HELP YOU
We believe that the safety, efficacy and efficiency of training programs are the most important facets of that program. We also know […]
JUST GET STARTED
I’ll get going on Monday. I’ll start when winter is over. I’m waiting for my friend to start with me. I need […]
WHY THE CHALLENGE IS NOT A DIET
I don’t like the word diet. While your diet should simply refer to the food and drink you habitually consume, it no […]
MARSHMALLOWS
It’s been a while since I’ve posted an article from Darren at CFNZ, and that’s a crime because his content is so […]
PRACTICAL GROCERY SHOPPING
I believe that many people could improve their nutrition by simply changing their grocery shopping behaviour. If you don’t buy processed “food” […]
“CARDIO” & BODY COMPOSITION
I’ve written about this topic and presented on it a fair bit, but I couldn’t possibly know what I’m talking about. So here’s […]
SURVIVING TRAINING THROUGH WINTER
We’re about to get into the grips of winter now and there’s little arguing that it’s going to be a bit more difficult to […]