HQ MEMBER PROFILE – DAVID RIBEIRO
MEMBER PROFILE – DAVID RIBEIRO WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? Big Brother Miguel Ribeiro (AKA “The Legs from Lisboa”) […]
SHOULD YOU BE TAKING BRANCH CHAIN AMINO ACIDS (BCAAs)?
With the smoothie bar at CFJ HQ having been regularly stocked with a range of supplements I have received a lot of […]
YOU SHOULD TRAIN HARDER
One of my favourite suggestions from clients, that doesn’t seem to stop coming in over 15 years of experience in the industry, […]
STAY ON THAT WAGON
The first KitchnBox Lifestyle Challenge of the year is wrapping up. Given the team environment, incentives, weekly challenges and accountability placed on all […]
TEST AS YOU TRAIN
We’re down to the tail end of the Open and over the next two weeks we’ll be testing fitness levels in class. […]
INTERMITTENT FASTING
The way topics and trends come and go in the health and wellness space is no surprise. They always seem to come […]
MONDAY 06-03-17
HAPPY BIRTHDAY TO MATOULA STAVRIDES! KITCHNBOX LIFESTYLE CHALLENGE – FITNESS TEST For time: 100 double unders 30 pull-ups 30 push presses, […]
DEVELOP YOUR BODY FROM THE INSIDE OUT
“At CrossFit we endeavor to develop our athletes from the inside out, from core to extremity, which is, by the way, how […]
GOOD FOOD IS GOOD FOOD
There’s a bad misconception about food. It’s that good food – natural, whole, unprocessed food – is not tasty. No, let me […]
FRIDAY MEMBER PROFILE : PAUL STOLTZ
YOUR NAME? Paul Stoltz WHAT OR WHO DROVE YOU TO JOIN CFJ East? My Beautiful Wife, Rolandi who also trains at CFJ. […]
PRACTICE GOOD MECHANICS UNDER FATIGUE
We like to use the cool-downs as an opportunity to reflect on the session, or to just catch up and have a […]
SILLY SEASON NUTRITION TIPS
This is a repost from last year, with some changes. How to maintain all your health and fitness gains during holidays is always a […]