CFJ HQ : MEMBER PROFILE – ANDREW KYRIACOU
NAME: Andrew Kyriacou WHAT DO YOU DO FOR A JOB? I’m an operations manager for a Real Estate company. Yes I sell […]
LITTLE WINS
Greg Glassman, the founder of CrossFit, was once quoted as saying that there is a ten year window of improvement in CrossFit […]
CHALMAR BEEF ATHLETE OF THE MONTH: AUGUST 2016
NAME: April Schmidt WHY CROSSFIT JOZI EAST? I went through a tragedy at the end of September last year and as many […]
MEMBER PROFILE : DAWN STOCKILL
NAME: Dawn Stockill WHAT DO YOU DO FOR A JOB? I work in cardiac theatre and electrophysiology lab with a team of […]
LIMITATIONS, FITNESS & LIFE
Our approach to fitness has always been a long term one – to continue developing and maintaining fitness through life. There’s no […]
CHALMAR BEEF ATHLETE OF THE MONTH: AUGUST 2016
NAME: Rousseau Hager WHAT DO YOU DO FOR A JOB? I’m a Jr. Project Manager for a Bio-gas company and a part […]
SMART GOALS
Setting a goal is simply thinking about what you want. When you know exactly what you want your actions are focused, and […]
MEMBER PROFILE – NATASHA NUNES
What drove you to join CrossFit Jozi East? My training partner and Best friend Chantal got me signed up for the Jump […]
5 TIPS FOR A HEALTHY LUNCH
When reviewing food diaries and talking to people about food challenges, I’ve found poor choices at lunchtime to be one of the […]
CHALMAR BEEF ATHLETE OF THE MONTH: JUNE & JULY 2016
For the majority of our members, their initial interest to join was to “get fit”, “lose some weight” or “tone up”. In […]
CHALMAR BEEF ATHLETE of the MONTH: JULY 2016
Name: Luisa Ladera I’ve been training at CrossFit Jozi since: February 2016 I discovered CrossFit through: My brother Brett, and sister, Elenora […]