JUST BREATHE
“Just breathe,” I said to an athlete during a conditioning piece. Hunched over with hands on knees and trying to gulp what […]
MEMBER PROFILE : WADEL NGULUBE
CFJ HQ: MEMBER PROFILE – WADEL NGULUBE WHAT DO YOU DO FOR A JOB? – I’m the Systems Designer/Acoustics Specialist at BNC […]
MEMBER PROFILE: JACO VAN ZYL
WHAT DO YOU DO FOR A JOB? I’m a Software Developer at BBD. HOW LONG HAVE YOU BEEN TRAINING AT CFJ EAST? […]
FITNESS TESTING PERSPECTIVE
Let’s take a quick break from the Health Month topics to talk about fitness testing. We use fitness testing to evaluate the safety, […]
HEALTH MONTH: THE DOCTOR AND THE DEADLIFT
80% of the population has experienced a form of debilitating low back in their life. It’s a staggering statistic, and is why […]
HEALTH MONTH: WHAT IS HEALTH?
April is going to be Health Month on the CFJ blog. We’re going to cover a variety of health topics during the […]
DELOAD, TEST, NEW FOCUS
With the Open behind us this week provides a great opportunity to back off. While you’re always improving in some areas, progress […]
THRESHOLD TRAINING
A threshold is a limit, a point that must be exceeded in order for favourable adaptations to occur. One of the thresholds […]
CHALMAR BEEF ATHLETE OF THE MONTH: JANUARY 2016
Our Chalmar Beef Athlete of the month for January 2016 is Sean Tasker who trains alongside his brother Marc and cousins Karl and […]
CHALMAR BEEF ATHLETE OF THE MONTH: NOV/DEC 2015
Our Athlete of the month for November and December 2015 was away enjoying a well deserved break in December so we held […]
THE TWO FACES OF CrossFit
Among all the varying definitions and explanations of what CrossFit is, perhaps the most common is it’s the “sport of fitness.” It […]