OLD SCHOOL IS IN
There has been a trend across the industries, since forever, to reintroduce past approaches. The automotive industry has the modern classic–old aesthetics […]
DON’T BE PERFECT
You’re fired up! It’s the start of the new year, you either beginning a new health and fitness journey or carrying on […]
TRAIN TO EAT or EAT TO PERFORM?
“I can have dessert because I’ll burn the calories in training tomorrow. That’s why I like to do lots of exercise–so I […]
PROSPECTIVE vs RETROSPECTIVE NUTRITION MANAGEMENT
Controlling your nutrient intake by way of calculating your macronutrient (macro) or caloric intake undoubtedly helps to ensure you’re eating enough to […]
HABITS, HABITS, HABITS
While we are a fitness facility, fitness is the service and the business is people. We are here to help make people […]
SOUL FOOD
[spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”] The term soul food refers to a […]
UNDERSTANDING CHOLESTEROL
I come from a South African Indian family and community where poor nutrition and therefore poor health is unfortunately a way of […]
AUTOIMMUNITY & THE FOOD YOU EAT
Your immunity is the ability of your body to resist disease and infection through the action of specific antibodies. Your immune system […]
WHY THE CHALLENGE IS NOT A DIET
I don’t like the word diet. While your diet should simply refer to the food and drink you habitually consume, it no […]
PRACTICAL GROCERY SHOPPING
I believe that many people could improve their nutrition by simply changing their grocery shopping behaviour. If you don’t buy processed “food” […]
YOU SHOULD DO THE WINTER CHALLENGE BECAUSE….
The annual Winter Challenge kicks off next week. It’s one of our favourite challenges because it generally seems more challenging to maintain […]
YOUR GUIDE TO CREATINE
Creatine is arguably one of the five most used nutrition supplements in the world of fitness. It’s been used for a few […]