HEALTH MONTH: UNDERSTANDING CHOLESTEROL
Understanding cholesterol is essential, especially with all the misinformation out there. Cholesterol is a waxy steroid of fat found in all cell membranes […]
LIFESTYLE CHALLENGE WINNERS
With all the fuss about the Open and the public holiday disruptions, the February Lifestyle Challenge ended without enough attention. To the […]
2015 WHOLE-LIFE CHALLENGE
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Manage Your Blood Sugar
Week 1 of 5 for the Winter Challenge is already almost over! I’m normally bombarded with emails containing questions on what foods […]
The Zone Nutrition Challenge
The Zone method of eating uses your body type and activity levels to formulate specific macro-nutrient (carb, fat, protein) quantities and proportions. […]