POST-WORKOUT FRUIT
The benefits of a good post-workout snack or meal, for just about all body composition and performance goals, is well established. The […]
INTERMITTENT FASTING
The way topics and trends come and go in the health and wellness space is no surprise. They always seem to come […]
SQUATS & FISH OIL
“If you can’t fix it with squats and fish oil, you’re probably going to die.” I’m not sure who or where that […]
FIVE REASONS TO SIGN UP FOR THE LIFESTYLE CHALLENGE
The first Lifestyle Challenge kicks off next week. Aside from wanting to get closer to those new year’s goals and further away from your […]
GOOD FOOD IS GOOD FOOD
There’s a bad misconception about food. It’s that good food – natural, whole, unprocessed food – is not tasty. No, let me […]
PREPARE FOOD YOU’RE EXCITED ABOUT
Having good food at lunch seems to be a problem for many people. It either has to do with getting caught up […]
CARBS, EAT THEM
Thanks to misdirection, the #LCHF army, and certainly some misunderstanding, a common mistake made by those starting to eat a more paleo/primal way […]
THE DIRT ON SUGAR & SWEETENERS
By now (I hope) you’re starting to learn that sugar is what makes you fat. Dietary fat – the fat you eat […]
CRASH DIETS
New Year’s resolutions inevitably include some goals around food, and most often, they are short-term goals. Like “dieting” for six weeks to […]
SILLY SEASON NUTRITION TIPS
This is a repost from last year, with some changes. How to maintain all your health and fitness gains during holidays is always a […]
CALORIC EXPENDITURE & EXERCISE
Don’t you just love it when you’re eating out and say no thanks to dessert, and people offering or ordering dessert say […]
NUTRITION IS A PRACTISE
It doesn’t just take a six week challenge, or a three month effort, and certainly not a 30 day diet or detox […]