MACRO MADNESS
Just on Mondays, though. Because you only measure your macros on Mondays, after eating crap since Tuesday, because you’re going to start […]
NUTRITION RED FLAGS
Nutrition is the foundation of your health and fitness. All other aspects needed for optimal health and fitness are layered on top […]
A COMMON NUTRITION GROUND
Macro Mondays, Take-away Tuesdays, calories in vs. calories out, the Zone, Paleo, primal, Banting – it’s like naming a list of politicians […]
5 TIPS FOR A HEALTHY LUNCH
When reviewing food diaries and talking to people about food challenges, I’ve found poor choices at lunchtime to be one of the […]
DETOXES & DIETS
Detoxes and diets – what today’s lazy society gets suckered into doing to “rid their bodies of toxins” and “fast track their health.” […]
12 TIPS FOR EATING CLEAN ON PENNIES
With the cost of real food on the rise, is it still possible to affordably eat clean? By keeping the costs of […]
LIFESTYLE CHALLENGE FAQs
Because it’s all about the Winter Challenge at the moment! What is the challenge about? The goal of the challenge is to […]
WHY YOU SHOULD DO THE WINTER LIFESTYLE CHALLENGE
The annual Winter Challenge kicks off next week. It’s one of our favourite challenges because it generally seems more challenging to maintain […]
HEALTH MONTH: CALORIE COUNTING
Calorie counting, it’s the new carb bashing. How many should we consume? How many should we get in a meal? What proportion […]
HEALTH MONTH: MANAGING NUTRIENT INTAKE
A quick recap: Good nutrition is the foundation for both general health and fitness, nothing new there. Central to good nutrition is […]
HEALTH MONTH: AVOIDING DISEASE PART 2 – HYPERINSULINEMIA
In Part 1 of the Avoiding Disease series we covered metabolism and insulin. Insulin is a growth and storage hormone released in […]