COACH LYNDA’S GOODBYE!
I don’t like endings. I am not too crazy about new starts either to be honest! I am at my happiest in […]
FLEXIBILITY, DYSFUNCTION & INJURIES
Flexibility is the ability to maximise the range of motion (ROM) at a given joint. Each joint has “normal” limits for ROM. […]
MEMBER PROFILE – GAVIN WOLFF
NAME: Gavin Wolff WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? I was looking for something different to Virgin Active and saw […]
MEMBER PROFILE – WALTER DELL’ERBA
NAME: Walter Dell’Erba WHAT DO YOU DO FOR A JOB? I work for Bosch, Siemens & Gaggenau home appliances focusing on kitchen […]
CHALMAR BEEF ATHLETE OF THE MONTH: APRIL 2016
1. Name: Bradley Mangan. 2. I’ve been training at CrossFit Jozi since: February 2015 was the end of my jump up. 3. […]
CHALMER BEEF ATHLETE OF THE MONTH: APRIL 2016
CHALMER BEEF – ATHLETE OF THE MONTH: APRIL 2016 1. Name: Greg Bryant 2. I have been Training at CrossFit Jozi since: […]
September 2014 Athlete of the Month
Congratulations to Werner Krol – CrossFit Jozi East September 2014 Athlete of the Month I’ve been training at CrossFit Jozi East since: […]
2013 Summer Challenge
The 2013 Summer Challenge is an individual challenge. Your training frequency, the foods you eat, the amount of time you spend working […]