Boredom – Your Greatest Threat to Success
“The greatest threat to success is not failure but boredom.” James Clear, Atomic Habits How many times have you derailed your progress […]
Your Daily Habits: Determinants of Success or Failure
“People do not decide their future. They decide their habits. And it’s their habits that decide their future.” It’s the start […]
MOTIVATION VS DISCIPLINE AND HOW TO MAKE THEM WORK FOR YOU
You know the feeling. It’s the CrossFit Games season and you’re inspired by the athleticism, hot bodies, and amazing lifts. Monday, you’re at […]
MOTIVATION vs. DISCIPLINE
As with anything of value, achieving better health and fitness requires ongoing work. You’ve got to keep turning up to training, and […]
FRIDAY MEMBER PROFILE : BRIDGET JOB
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HOW RECORDING YOUR RESULTS WILL HELP YOU
We believe that the safety, efficacy and efficiency of training programs are the most important facets of that program. We also know […]
SURVIVING TRAINING THROUGH WINTER
We’re about to get into the grips of winter now and there’s little arguing that it’s going to be a bit more difficult to […]
CFJ EAST – MEMBER PROFILE: VERNLEIGH MORRIS
Your name: Vernleigh Morris What drove you to join CrossFit Jozi East?: I started CrossFit because of my boyfriend, Johan (Beukman) who has […]
I’M NOT READY (FOR THE OPEN)
I’d like to interrupt the weekly nutrition blog to talk about the Open, some more. It starts THIS FRIDAY and we have […]