HEALTH MONTH: THE DOCTOR AND THE DEADLIFT
80% of the population has experienced a form of debilitating low back in their life. It’s a staggering statistic, and is why […]
LIFESTYLE CHALLENGE WINNERS
With all the fuss about the Open and the public holiday disruptions, the February Lifestyle Challenge ended without enough attention. To the […]
THRUSTERS: DELAY THE PRESS
Timing is important in all movements, but especially so in movements that are performed in a wave of activity from the hips […]
THE TWO FACES OF CrossFit
Among all the varying definitions and explanations of what CrossFit is, perhaps the most common is it’s the “sport of fitness.” It […]
Winter Challenge: Bonus Point Task
The true challenge begins after the challenge. After the challenge you won’t be penalised for making poor food choices, for not working […]