HELP! I ATE CHRISTMAS.
We know the drill – it’s the same every year. December rolls around and suddenly midday gin and tonics become the norm. […]
NUTRITION: THE PERFECT DIET PLAN
The Perfect Diet The quest for the latest and best diet to offer fast and effective weight-loss results is never ending and […]
HOW RECORDING YOUR RESULTS WILL HELP YOU
We believe that the safety, efficacy and efficiency of training programs are the most important facets of that program. We also know […]
SURVIVING TRAINING THROUGH WINTER
We’re about to get into the grips of winter now and there’s little arguing that it’s going to be a bit more difficult to […]
MEMBER PROFILE – JANE MACKINNON
WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? I wanted to get stronger for my long trail runs (slow learner, should have […]
MEMBER PROFILE – LEANDER VAN RHYN VAN TONDER
WHAT DROVE YOU TO JOIN CROSSFIT JOZI EAST? A combination of things at that stage. Being a practicing Advocate, my work was […]
CHALMAR BEEF ATHLETE OF THE MONTH: JUNE 2016
Name: Gareth Davies I’ve been training at CrossFit Jozi since: I did the Jump-up programme in July 2015 and have not looked […]
LIFESTYLE CHALLENGE FAQs
Because it’s all about the Winter Challenge at the moment! What is the challenge about? The goal of the challenge is to […]
YOGA, IT’S NO FLUFF!
Sorry about the ‘blog drought’ during the recent weeks. Sometimes the topics and words just don’t come! I’m working on new ways […]
HEALTH MONTH: WHAT IS HEALTH?
April is going to be Health Month on the CFJ blog. We’re going to cover a variety of health topics during the […]