Your Daily Habits: Determinants of Success or Failure
“People do not decide their future. They decide their habits. And it’s their habits that decide their future.” It’s the start […]
Quick Tips: Maintaining Balance When Working From Home
Working from home does have its benefits. There is no traffic, you can have a lie in and sweat pants are on […]
CHALMAR BEEF ATHLETE OF THE MONTH: JUNE & JULY 2017
NAMES Mark and Joanna Briedenhann WHY CROSSFIT JOZI EAST? We decided on CrossFit Jozi East as it ticked a lot of our […]
CHALMAR BEEF ATHLETE OF THE MONTH: JAN/FEB 2017
NAME: Kyle Luus WHY CROSSFIT JOZI EAST? I did my first intro class to CrossFit with Crossfit Jozi HQ and so started […]
FRIDAY MEMBER PROFILE : PAUL STOLTZ
YOUR NAME? Paul Stoltz WHAT OR WHO DROVE YOU TO JOIN CFJ East? My Beautiful Wife, Rolandi who also trains at CFJ. […]
CHALMAR BEEF ATHLETE OF THE MONTH: NOV/DEC 2016
With the majority of the community heading off to enjoy the holidays in December we decided to hold onto Colin’s Athlete of […]
CHALMAR BEEF ATHLETE OF THE MONTH: OCTOBER 2016
As a coach I take my role quite seriously, perhaps too seriously at times but I value the role my coach (Imtiaz) […]
MEMBER PROFILE – LEANDER VAN RHYN VAN TONDER
WHAT DROVE YOU TO JOIN CROSSFIT JOZI EAST? A combination of things at that stage. Being a practicing Advocate, my work was […]
MEMBER PROFILE – ANDREW PROCTOR
YOUR NAME? Andrew Proctor, even though I’m affectionately known as “Timmy”… Long story WHAT DROVE YOU TO JOIN CROSSFIT JOZI EAST? I […]
MEMBER PROFILE – NATALI MOMBERG
Your name? Natali What drove you to join CrossFit Jozi East? Peer pressure….well kinda, so many people talk about it all the […]
MEMBER PROFILE – CHRISTINE KINGHAM
Your name? Christine Kingham What drove you to join CrossFit Jozi East? I was struggling to get back into shape after my daughter […]
MEMBER PROFILE – DEDRE’ BOUWERS
YOUR NAME? Dedré Bouwers WHAT DROVE YOU TO JOIN CrossFit Jozi East? I have been wanting to do something different after joining […]