The OPEN is here – Now What?
The CrossFit Open is here and despite it being “just another workout” it brings anxiety, random injuries and losing the lucky workout […]
Why you Should Participate in the Open with CFJ
The first ever CrossFit Games Open was in 2011, before we had properly begun to run classes. Including Zak and myself, we […]
The CrossFit Open 2020
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A LESSON FROM OUR KIDS & MASTERS
If you haven’t already, take a moment to watch our CrossFit Jozi Kids or Masters classes running. Although their ages are on […]
MEMBER PROFILE – FELIX KROG
WHAT DROVE YOU TO JOIN CrossFit JOZI EAST? A Friend suggested it to me. He is a CrossFit – Elite athlete. The […]
MEMBER PROFILE – CHRISTINE KINGHAM
Your name? Christine Kingham What drove you to join CrossFit Jozi East? I was struggling to get back into shape after my daughter […]