MOTIVATION VS DISCIPLINE AND HOW TO MAKE THEM WORK FOR YOU
You know the feeling. It’s the CrossFit Games season and you’re inspired by the athleticism, hot bodies, and amazing lifts. Monday, you’re at […]
Building foundations
I often use the analogy of a poorly set foundation and the effects it has on the built levels above it when the foundation is flawed. When I look at the year ahead with regard to training, I like to imagine we the coaches as your contractors, the programming as your materials and method of building and the house as your GPP (General Physical Preparedness).
KNOWLEDGE BLOG – 11-08-2018
Forget about perfection, focus on progression. How often have you woken on a Monday with intending to make all the positive changes […]
JUST START
This will be the final active week for the blog this year. The holiday period will be a good time for me […]
MOTIVATION vs. DISCIPLINE
As with anything of value, achieving better health and fitness requires ongoing work. You’ve got to keep turning up to training, and […]
ACHIEVING GOALS ARE PROCESSES
Goal setting is a powerful tool. It provides focus and highlights the actions you need to be successful. Goals keep you on […]
FRIDAY MEMBER PROFILE : BRIDGET JOB
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HOW RECORDING YOUR RESULTS WILL HELP YOU
We believe that the safety, efficacy and efficiency of training programs are the most important facets of that program. We also know […]
YOU SHOULD DO THE WINTER CHALLENGE BECAUSE….
The annual Winter Challenge kicks off next week. It’s one of our favourite challenges because it generally seems more challenging to maintain […]
CFJ EAST – MEMBER PROFILE: VERNLEIGH MORRIS
Your name: Vernleigh Morris What drove you to join CrossFit Jozi East?: I started CrossFit because of my boyfriend, Johan (Beukman) who has […]
STAY ON THAT WAGON
The first KitchnBox Lifestyle Challenge of the year is wrapping up. Given the team environment, incentives, weekly challenges and accountability placed on all […]
CHALMAR BEEF ATHLETE OF THE MONTH: JAN/FEB 2017
NAME: Kyle Luus WHY CROSSFIT JOZI EAST? I did my first intro class to CrossFit with Crossfit Jozi HQ and so started […]