EXERCISE vs. TRAINING
Last week I briefly mentioned that there’s a different between exercise and (physical) training. While the terms may have similar dictionary meanings […]
NUTRITION RED FLAGS
Nutrition is the foundation of your health and fitness. All other aspects needed for optimal health and fitness are layered on top […]
MEMBER PROFILE – RAQUEL SOFIA FERREIRA
What drove you to join CrossFit Jozi East? I am not the fittest person in the world but I’ve always enjoyed being […]
STRENGTH IN NUMBERS
There are many contributing factors to the growth of CrossFit as a method of health and fitness. And with over 12 000 […]
MEMBER PROFILE – NATASHA NUNES
What drove you to join CrossFit Jozi East? My training partner and Best friend Chantal got me signed up for the Jump […]
5 TIPS FOR A HEALTHY LUNCH
When reviewing food diaries and talking to people about food challenges, I’ve found poor choices at lunchtime to be one of the […]
CHALMAR BEEF ATHLETE OF THE MONTH: MAY 2016
CHALMAR BEEF ATHLETE OF THE MONTH: MAY 2016 1. Name: Sarah McHarg 2. I’ve been training at CrossFit Jozi since: I did my Jump-Up […]
CHALMAR BEEF ATHLETE OF THE MONTH: JANUARY 2016
Our Chalmar Beef Athlete of the month for January 2016 is Sean Tasker who trains alongside his brother Marc and cousins Karl and […]
CHALMAR BEEF ATHLETE OF THE MONTH: SEPTEMBER 2015
What Do You Do For A Job? I own a scrap metal dealership. We export steel to India & China, and sell […]
Summer Challenge Goals
To achieve 3 bonus points next week, you need to submit 3 tangible lifestyle goals you aim to implement to ensure that […]