DON’T BE PERFECT
You’re fired up! It’s the start of the new year, you either beginning a new health and fitness journey or carrying on […]
EXPRESS YOUR FITNESS
Over the next couple of weeks your gym-based training options are going to become a bit limited. The gyms will be closed, […]
JUST START
This will be the final active week for the blog this year. The holiday period will be a good time for me […]
WHAT’S YOUR WHY?
2017 is about to wrap up and it’s flown by. It probably seems to fly by quicker towards the tail end of […]
TRAIN TO EAT or EAT TO PERFORM?
“I can have dessert because I’ll burn the calories in training tomorrow. That’s why I like to do lots of exercise–so I […]
MOTIVATION vs. DISCIPLINE
As with anything of value, achieving better health and fitness requires ongoing work. You’ve got to keep turning up to training, and […]
SIGNS OF POOR SLEEP
Nutrition and training are only pieces of the health and fitness puzzle. If your eating and training are consistently good, but you […]
ONE SIMPLE NUTRITION HABIT
Okay I know I’ve had a lot of the “one thing to change” posts recently, but that should highlight that improving your […]
PERSISTENCE
Consistency is key, right? You need to consistently eat well and train to get results. Consistency is defined as the quality of […]
HABITS, HABITS, HABITS
While we are a fitness facility, fitness is the service and the business is people. We are here to help make people […]
CFJ HQ MEMBER PROFILE: DYLAN CORREIA
WHAT DROVE YOU TO JOIN CROSSFIT JOZI? Well I got tired of the boring monotonous legs, arms. Back routine at “commercial “gyms […]
SLEEP, HEALTH & FITNESS
I take my sleep seriously. And food. Sufficient, peaceful sleep and good food keep me healthily and happily ticking over. It also […]