JUST GET STARTED
I’ll get going on Monday. I’ll start when winter is over. I’m waiting for my friend to start with me. I need […]
AUTOIMMUNITY & THE FOOD YOU EAT
Your immunity is the ability of your body to resist disease and infection through the action of specific antibodies. Your immune system […]
WHY THE CHALLENGE IS NOT A DIET
I don’t like the word diet. While your diet should simply refer to the food and drink you habitually consume, it no […]
MARSHMALLOWS
It’s been a while since I’ve posted an article from Darren at CFNZ, and that’s a crime because his content is so […]
PRACTICAL GROCERY SHOPPING
I believe that many people could improve their nutrition by simply changing their grocery shopping behaviour. If you don’t buy processed “food” […]
“CARDIO” & BODY COMPOSITION
I’ve written about this topic and presented on it a fair bit, but I couldn’t possibly know what I’m talking about. So here’s […]
SHOULD YOU BE TAKING GLUTAMINE?
Along with creatine and BCAAs, glutamine is one of the most used supplements in the fitness industry. While people seem to have […]
SURVIVING TRAINING THROUGH WINTER
We’re about to get into the grips of winter now and there’s little arguing that it’s going to be a bit more difficult to […]
YOUR GUIDE TO CREATINE
Creatine is arguably one of the five most used nutrition supplements in the world of fitness. It’s been used for a few […]
AM vs. PM
Ever since our class schedules began to grow, way back in early 2011 for HQ and in 2015 for East, there have […]
CAFFEINE, HEALTH, and PERFORMANCE
It has been reported that people are now more likely to consume caffeine on a daily basis than fruit. It may be […]