ACHIEVING GOALS ARE PROCESSES
Goal setting is a powerful tool. It provides focus and highlights the actions you need to be successful. Goals keep you on […]
STAYING (ADEQUATELY) HYDRATED
The dehydration dogma is universal: It’s dangerous so you need to drink a lot of fluids, especially in extreme conditions such as […]
CAN vs. SHOULD
Let’s get straight to the point: Can you complete the workout as it is prescribed (as RXd), and should you? It’s a simple yes or […]
NUTRITION – K.I.S.S
There’s always a new expert in the field of nutrition, new books, new approaches, and lots of new information. If you are […]
IMPROVING FITNESS THROUGH INJURY
Health and fitness requires a lot of hard work and sacrifice. For those committed to improving themselves daily – like the people […]
TRACKING YOUR HEART RATE
Resting heart rate (HR), age-predicted maximum HR and HR training zones are commonly used by the general fitness and medical industries, and […]
PORTION CONTROL: YAY OR NAY?
Should you control your food portions? It’s a question I’ve covered a lot on the blog and in nutrition seminars. My answer […]
LET’S TALK CrossFit
[spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”] Every now and then we need […]
SOUL FOOD
[spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”1/1″ el_position=”first last”] The term soul food refers to a […]
GO HARD OR……
Go home? Are those your only choices? On our About Us page we’ve always had a line that reads “Sure, CrossFit can […]
A GUIDE TO MAGNESIUM
Protein powders, proteins, and performance aids are the most popular products in the supplement industry. Too little attention is given to recovery […]
HOW RECORDING YOUR RESULTS WILL HELP YOU
We believe that the safety, efficacy and efficiency of training programs are the most important facets of that program. We also know […]