HEALTH MONTH: WHAT IS HEALTH?
April is going to be Health Month on the CFJ blog. We’re going to cover a variety of health topics during the […]
DELOAD, TEST, NEW FOCUS
With the Open behind us this week provides a great opportunity to back off. While you’re always improving in some areas, progress […]
Post Challenge
Yet another Challenge has drawn to a close. Given the team environment and accountability placed on all participants, adherence to the challenge […]
2014 SUMMER CHALLENGE
The Challenge CrossFit Jozi challenges you this summer to gain complete control of everything that affects your health and fitness. The food […]
Summer Challenge Goals
To achieve 3 bonus points next week, you need to submit 3 tangible lifestyle goals you aim to implement to ensure that […]
The 2013 Winter Challenge!
The 2013 Winter Challenge is here! It’s a short-term lifestyle challenge designed to show you that sensible nutrition, consistent training at CFJ, and […]
The Dirt on Sugar & Sweeteners
By now (I hope) you’re starting to learn that sugar makes you fat, not fat. What confuses most people is that many […]
3-Week Sugar Detox
If you’ve been training at CrossFit Jozi for a week, then you know that sugar is bad for you. You also know […]
Nutrition Lecture
Nutrition forms 90% of health and performance. Without the correct dietary intake, your fitness will not progress and you are likely to […]