5 TIPS FOR A HEALTHY LUNCH
When reviewing food diaries and talking to people about food challenges, I’ve found poor choices at lunchtime to be one of the […]
CHALMAR BEEF ATHLETE of the MONTH: JULY 2016
Name: Luisa Ladera I’ve been training at CrossFit Jozi since: February 2016 I discovered CrossFit through: My brother Brett, and sister, Elenora […]
CHALMAR BEEF ATHLETE OF THE MONTH: JUNE 2016
Name: Gareth Davies I’ve been training at CrossFit Jozi since: I did the Jump-up programme in July 2015 and have not looked […]
LIFESTYLE CHALLENGE FAQs
Because it’s all about the Winter Challenge at the moment! What is the challenge about? The goal of the challenge is to […]
WHY YOU SHOULD DO THE WINTER LIFESTYLE CHALLENGE
The annual Winter Challenge kicks off next week. It’s one of our favourite challenges because it generally seems more challenging to maintain […]
YOGA, IT’S NO FLUFF!
Sorry about the ‘blog drought’ during the recent weeks. Sometimes the topics and words just don’t come! I’m working on new ways […]
CHALMAR BEEF ATHLETE OF THE MONTH: MAY 2016
CHALMAR BEEF ATHLETE OF THE MONTH: MAY 2016 1. Name: Sarah McHarg 2. I’ve been training at CrossFit Jozi since: I did my Jump-Up […]
VOLUME AND ENDURANCE SPORTS
Earlier this week I wrote about the volume trap that many athletes get stuck in, and the effect it has on intensity […]
FITNESS TESTING PERSPECTIVE
Let’s take a quick break from the Health Month topics to talk about fitness testing. We use fitness testing to evaluate the safety, […]
HEALTH MONTH: UNDERSTANDING CHOLESTEROL
Understanding cholesterol is essential, especially with all the misinformation out there. Cholesterol is a waxy steroid of fat found in all cell membranes […]
HEALTH MONTH: THE DOCTOR AND THE DEADLIFT
80% of the population has experienced a form of debilitating low back in their life. It’s a staggering statistic, and is why […]