CHALMAR BEEF ATHLETE OF THE MONTH: OCTOBER 2016
As a coach I take my role quite seriously, perhaps too seriously at times but I value the role my coach (Imtiaz) […]
A LESSON FROM OUR KIDS & MASTERS
If you haven’t already, take a moment to watch our CrossFit Jozi Kids or Masters classes running. Although their ages are on […]
EXERCISE vs. TRAINING
Last week I briefly mentioned that there’s a different between exercise and (physical) training. While the terms may have similar dictionary meanings […]
STEADY-STATE CARDIO, SKINNY FAT, FITNESS & HEALTH
Let’s start this post of with a disclaimer. I do program steady-state cardio, occasionally for variance and in small bouts for active […]
FLEXIBILITY, DYSFUNCTION & INJURIES
Flexibility is the ability to maximise the range of motion (ROM) at a given joint. Each joint has “normal” limits for ROM. […]
NUTRITION IS A PRACTISE
It doesn’t just take a six week challenge, or a three month effort, and certainly not a 30 day diet or detox […]
MEMBER PROFILE – JANE MACKINNON
WHAT DROVE YOU TO JOIN CROSSFIT JOZI ? I wanted to get stronger for my long trail runs (slow learner, should have […]
GOOD FOOD, IS GOOD FOOD!
There’s a bad misconception about food. It’s that good food – natural, whole, unprocessed food – is not tasty. No, let me […]
DRIVETRAIN & ENGINE – STRICT & KIPPING
I like using car analogies for the body and human performance because they seem to make sense to a lot of people. […]
CHALMAR BEEF ATHLETE OF THE MONTH: AUGUST 2016
NAME: April Schmidt WHY CROSSFIT JOZI EAST? I went through a tragedy at the end of September last year and as many […]
SMART GOALS
Setting a goal is simply thinking about what you want. When you know exactly what you want your actions are focused, and […]