My Covid-19 Vaccine Experience
As I am writing this, it has been 6 days since I received the Johnson and Johnson Ad26.COV2.S vaccine. I came to […]
HELP! I ATE CHRISTMAS.
We know the drill – it’s the same every year. December rolls around and suddenly midday gin and tonics become the norm. […]
LOCKDOWN NUTRITION. IT’S NOT A MASS GAINING PHASE.
Let’s be honest. The first few weeks of lockdown were a challenge. Working from home (if you were lucky enough to be […]
Quick Tips: Maintaining Balance When Working From Home
Working from home does have its benefits. There is no traffic, you can have a lie in and sweat pants are on […]
SLEEP. A LOCKDOWN GUIDE.
Of the many challenges lockdown has presented, the struggle for a good night’s sleep has been a consistent theme across conversations with […]
STARTING POINTS FOR SUCCESS – GET OUT OF THE NUTRITION DOLDRUMS
For many of us, lockdown has pressed the pause button on our regular good habits. Try as we might, when our routines […]
HEALTH MONTH: SLEEP
Sleep? Sleep when you’re dead! Most of you reading this blog should now know otherwise, and understand the importance of quality sleep. […]
NUTRITION AND KNOWLEDGE BLOG
Should you be having another beer? Many of us like to drink and maybe some of us drink too much but there […]
NUTRITION: THE PERFECT DIET PLAN
The Perfect Diet The quest for the latest and best diet to offer fast and effective weight-loss results is never ending and […]
THE SPORT OF LIFE
One of the reasons sports became such spectacles is the apparently unpredictable nature of the event. The bounce of the ball could […]
YOU’RE IN THE DRIVING SEAT
For as far back as I can remember now, we’ve had two tracks of programming. There’s L1, the fitness track, and L2 […]