The Sweet Sweats
December is on our doorstep and that means family feasts and delicious treats are on the menu for all! Making smart choices […]
SILLY SEASON NUTRITION TIPS
Something I’ve learnt over the years is that the silly season isn’t just defined by the period across Christmas and New Years […]
PROSPECTIVE vs RETROSPECTIVE NUTRITION MANAGEMENT
Controlling your nutrient intake by way of calculating your macronutrient (macro) or caloric intake undoubtedly helps to ensure you’re eating enough to […]
HABITS, HABITS, HABITS
While we are a fitness facility, fitness is the service and the business is people. We are here to help make people […]
WHY THE CHALLENGE IS NOT A DIET
I don’t like the word diet. While your diet should simply refer to the food and drink you habitually consume, it no […]
YOU SHOULD DO THE WINTER CHALLENGE BECAUSE….
The annual Winter Challenge kicks off next week. It’s one of our favourite challenges because it generally seems more challenging to maintain […]
MONDAY 06-03-17
HAPPY BIRTHDAY TO MATOULA STAVRIDES! KITCHNBOX LIFESTYLE CHALLENGE – FITNESS TEST For time: 100 double unders 30 pull-ups 30 push presses, […]
FIVE REASONS TO SIGN UP FOR THE LIFESTYLE CHALLENGE
The first Lifestyle Challenge kicks off next week. Aside from wanting to get closer to those new year’s goals and further away from your […]
GOOD NUTRITION IS HABITUAL
At one of our recent coach development meetings we spent our time discussing human behaviour. Topics such as different personality traits and […]
A COMMON NUTRITION GROUND
Macro Mondays, Take-away Tuesdays, calories in vs. calories out, the Zone, Paleo, primal, Banting – it’s like naming a list of politicians […]
DETOXES & DIETS
Detoxes and diets – what today’s lazy society gets suckered into doing to “rid their bodies of toxins” and “fast track their health.” […]
LIFESTYLE CHALLENGE FAQs
Because it’s all about the Winter Challenge at the moment! What is the challenge about? The goal of the challenge is to […]