Health. What is it and Why Should You Care?
Lifespan is a concept that most of us are familiar with. Your lifespan is the length of time between birth and death, […]
Quick Tips: Maintaining Balance When Working From Home
Working from home does have its benefits. There is no traffic, you can have a lie in and sweat pants are on […]
“CARDIO” & BODY COMPOSITION
I’ve written about this topic and presented on it a fair bit, but I couldn’t possibly know what I’m talking about. So here’s […]
MEMBER PROFILE – LEANDER VAN RHYN VAN TONDER
WHAT DROVE YOU TO JOIN CROSSFIT JOZI EAST? A combination of things at that stage. Being a practicing Advocate, my work was […]